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When we got out of the car, I knew we were in trouble. The shirt I’d put over my running singlet was already too hot. The temperature, at 7:30 am, was in the 70s. Heat pockets wafted up the canyon. Oh boy.

It’s been our plan this year to do the triple crown of trail races, this being the first, the Tilden Tough Ten. It’s a 10 mile race put on by our running club each year. It’s an out and back course, with the middle mile or so being on dirt.

We walked up the road to the start area. Already chaos had started with the race, in addition to the heat. The port-a-potties had not turned up. A long line stretched back from the two toilets available. We walked over to the registration table and picked up out bibs and discarded our shirts by a tree. Someone walked up to a volunteer and asked if they could fill their water bottle. The answer was no. They didn’t seem happy. The PA system was also not working, a whole other story. Len walked around trying to get people’s attention with a mega-phone. He was telling them about the port-a-potty situation. Right then the port-a-potties turned up, attached to a EB Regional Parks pickup truck.

Temperatures rising

We settled into the back of the waiting crowd of runners and were soon on our way. I set off at around 9:30 pace, thinking I could probably run 9:00ish on a less hilly 10 miles, but wanted to save some. I’d run 9:30 until the turn around, walk up the hill, and then see what I had left. The plan went well. For a while. The path rolled up and down and had some good shaded sections. My legs felt good and my HR stayed low enough.

And we're off

As I headed onto the dirt at mile four, with its steeper rougher surfaces, I was starting to feel it. The previous couple of miles had consisted of 1) an extended gradual downhill, although almost completely exposed to the sun and the hot easterly wind and 2) a good sized hill. The downhill had hid the fact that I was baking, dehydrating fast, and that maybe my pace had been too fast for the conditions. The hill I’d just come up had laid the truth bare.

Around here I saw the lead runners heading back. They looked pretty distressed, for the most part. By the time I hit the steep downhills there was plenty of the fast runners headed up. Some of them looked like they were about the keel over. Almost all of them were walking. I knew at least I’d be walking back up the hill.

I headed down to the turnaround aid station, grabbed some water, and then started my walk up. I walked by several people, but by the top I was cooked. My HR was up to 190 or so, which happens, but I was wondering to myself what that meant on such a hot day. I resolved to make my way back by keeping my HR in the 180s. Time didn’t matter. I walked for a bit, even though it was flat, and then slowly picked it back up to a run. It was survival mode.

On the way back lots of people were walking. I passed an emergency vehicle while it was assisting a downed runner. It looked like one of the lead runners. He didn’t look like he was conscious. Later a helicopter air lifted him out. (he recovered). There was numerous other emergency vehicles headed in too. I wondered what was going on behind me. The scene had deteriorated, obviously.

Emergency Vehicles

I mostly ran all the way back to the finish, though I took my sweet time at one of the aid stations. They had a hat dip, which was the best treat of the day. In the end I finished in just under 1 hour 46 min. By the end of the race the temperature was around 88 deg.

Runner down

Although my time was way slower than my plan, I was happy enough to have got out there and finished such a brutal race. Or maybe I was just happy it was over and I wasn’t lying on the side of the trail being devoured by ants. In the end I suppose I’d call it good experience. We don’t have too many hot races in the Bay Area and now I’ve had two of them in a row to learn from. Who am I kidding?! If the forecast is for 90+ degrees when I have a race to do like this one, this is what I’ve learnt: stay home.

From the race we went to a brunch (changing a toweling down in a pullout), rushed home, showered and then headed to Patty’s graduation. She’s now a teacher!

Course map and elevation profile from my GPS.

Note: photos are from the LMJS website

Race reports ants, ems, graduation, hat dips, Lake Merritt Joggers and Striders, Race reports, Running, tilden tough ten

Last Saturday we finally made it to a group run. Now that they are back running trails we hope to join them more often. This time it was a new destination and another chance to use out EBMUD trail permit.

We were first to arrive except for Jim who was doing a pre-run run up some enormous hill on the road. This was his idea of tapering for Big Sur, logging a 70+ mile week.

The group gathered and most folks set off for a 6 miles out and back which took in some nice single track running. Six miles is a little small for our weekend runs these days, so we set off around the whole lake. Within the first few hundred meters Jim and Joe went by us. After that we didn’t see another sole until 10 miles later at the dam. This is not a very well traveled run!

Both of us didn’t have the best run, but we made it around eventually as we tried to take it easy. We are running the Xterra Redwood 15K race this weekend. That race is gratuitous hills, so we need our strength.

A page on this run, with a map and more photos can be found here.

Lake Merritt Joggers and Striders, Running Lake Merritt Joggers and Striders, Trail Running

This morning we headed to Lake Chabot for the so called Winter Challenge. Hosted by the Golden Bay runners this is a good event to get out on some trails and shake off some Christmas indulgence. In our case that would be a 3000 mile roadtrip and a lot of New Mexican food.

The Challenge wasn’t much of a ‘winter challenge’, as the day was spectacular and warm. But the long course around the lake is still a good solid run.

Gathering at the start area

There was at least twice as many people as last year! The good weather had everyone excited for a nice run in the woods!

Runners already stretched out in front of us

Most of the runners ran around to the jetty, a 6M round trip. Some took the 9M loop of the lake, which heads onto nice single track running, while others ran the official course of the Lake Chabot Trail Challenge half marathon (13.1M). We took the latter except chopped it short by skipping a couple of loops, making 11 miles.

The views of the lake were great. You could only wish for such nice weather even in the summer.

View of the Lake

Unfortunately the nice paved lakeside run lasts just 1.6 miles. After that there’s a giant steep hill. It’s a walker, for the most part. Here’s Patty striding up it:

Beginning of the big climb

View half way up the Big Hill around mile 2.5. You can see where the lake ends on the top right.

Patty powers up the big hill. The longest mile.

After the hill was done we stopped and took a shot, then headed down. A group of fast runners doing the full 13 mile run past us right before heading onto the second loop we planned to skip. About half and hour later they passed us a second time!

Here’s one more photo from the run, me headed up the hill beyond the stone bridge, the last decent hill. I ran 1 min, walked 1 min up this. At the top was a water fountain with nice cold water. Ah!

Running up the hill

Anyway, the run felt good though I was pretty glad to pull into the marina area and start picking at the nice pot luck that was laid out on the table.

Going forward from here we’re hoping to do a lot more trail running for the first half of the year. Not marathon (at least not a road one!) We’ll see how we feel after this run and gauge ourselves from there.

Events, Lake Merritt Joggers and Striders, Running, Trail Running Lake Merritt Joggers and Striders, Running, Trail Running